I have made it once a week for the last five weeks. Add chicken broth, sweet potatoes, and tomatoes and stir to combine. Enjoy our take on this famous and flavorful italian soup made with country bread and a variety of vegetables including kale, broccoli rabe, and red potato. Use kale in place of the spinach and voila, you have the original recipe. The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. If i had a quarter for each time that this italian sausage soup is. Cook up the italian chicken sausage in a skillet before adding to slow cooker i use this stove top browning. This italian sausage, potato, and kale soup is an easy, familyfriendly, weeknight meal that only requires one pot. Zuppa toscana sausage, bacon, potato, and kale soup. Fresh herbs are added after the soup cooks so theyll retain their bright color and flavor. I did not have any italian sausage so i substituted german style sausage. This sausage and sweet potato soup with kale is filling, yet light. Sausage, potato, and kale soup a yummy makeathome version of olive gardens zuppa toscana.
I added in some kale for extra health benefits, and for some more color. So of course, immediately after she said that, i immediately wanted a bowl of my own. Kale and potato soup with turkey sausage skinnytaste. Jan 07, 2016 i love the bold seasoning of italian sausage paired with the sweet and velvety texture of the sweet potato. Here in canada, sometimes holidays fall on sunday and then the following day is given as a statutory holiday, giving people a choice in which day they want to celebrate on. Really good, really easy i was looking for a recipe to use up some sweet potatoes and kale from my csa box and found this soup one. This quick and easy soup is the perfect onepot meal, and a tasty way to enjoy kale, which is high in vitamins k, a and c with both antioxidant and antiinflammatory benefits. If youre already a fan of kale, i think youll love it. See our toprated recipes for cooking light italian sausage soup. A hearty and healthy rustic tuscanstyle soup soup recipe that is quick to. Stir in garlic, sweet potato, sausage, and chickpeas. In that same pot add bacon, olive oil, celery, onion and garlic, cook until soft, about 7 minutes. Inexpensive dried brown lentils make up the bulk of this soup, with accents of italian sausage for richness.
If you prefer a thinner soup, you can stir in some water or extra broth. Last wednesday, it was a chilly, rainy day here in texas, and nothing is more comforting on a day like that than a nice big bowl of hot soup. This sausage, bean and sweet potato soup recipe is extremely freezer friendly and will last for up to 3 months in an airtight container. Dairy free and gluten free, this is one of the best whole30 soups out there. You can substitute 1 teaspoon dried herbs for each tablespoon fresh, but add them with the tomatoes. Sweet potato, sausage, and kale soup recipe sparkrecipes. Super simple soups for busy families cooking light. Try serving this easy, hearty kale soup recipe as the main course of a light meal. I didnt have italian seasoning mix so i just shook the dried oregano and dried basil a few times. Wow how delicious and nutritious this turned out to be. Sausage, potato and kale soup recipe ree drummond food. This post is sponsored by the united states potato board. Cook the sausage in the olive oil, breaking it up with the back of a wooden spoon until almost cooked thru, about 5 minutes. Cooking light may receive compensation for some links to products and services on this website.
Potato kale sausage soup when autumn falls upon fountain valley, california, susan pursell simmers up this comforting soup. An easy soup recipe loaded with smoked sausage, kale and potatoes thats done in just 30 minutes. Reduce heat, cover, and simmer for another 2030 minutes, or until the sweet potatoes are tender. Add paprika, coriander, chipotle powder, cumin, and salt. Why this whole30 healthy zuppa toscana recipe is so good.
I let my young son pick out seed packets and he chose kale, which grew like crazy. Ive made it several times now, but this time, i decided to make a few changes to the original recipe. If you love thick, pureed soups, this recipe is definitely a winner. If you like a little heat, swap in spicy italian sausage for the sweet. I might make this again but ill probably experiment with other potato kale soup recipes first. The hearty sausage slices, white kidney beans and colorful kale will keep your gang asking for seconds.
Learn how to cook great sweet potato, sausage, and kale soup publix. Italian sausage, kale and potato soup healthier dishes. I brought in enough to share at work and have shared the recipe with 5 coworkers. The spinach will lose its vibrant color, though, so either add it when reheating the soup or make your peace with the darker color. I bought a locally made and very nice sausage but it is pretty mild, i skipped over the part about using hot italian sausage in the soup. Rustic tuscanstyle sausage, white bean, and kale soup. I cooked the sausage separately and added to the pureed soup. I used mild italian sausage and left out the pepper flakes. Sausage, kale, and potato soup copycat olive garden zuppa toscana. Add in the onion, salt and pepper, and cook until turning translucent, another 5 minutes, stirring occasionally. Add diced onions, garlic, sliced smoked sausage rounds, kale, salt, pepper, rosemary and thyme. As it starts to get cold the only thing i want to eat is soupoh and good carbs rolls, biscuits, cornbread, homemade bread, etc and sweets always sweets.
If you dont use bacon, increase the butter to 4 tablespoons. My boyfriend who is not a fan of kale love this recipe. The sweet potatoes and beans really cut out the bitterness of the kale. In this version, i saute tuscan kale and butternut squash with onion, garlic and rosemary, then simmer them in chicken stock with pasta. Heat olive oil in medium to large soup pot and cook italian sausage until no longer. Never able to do the recipe exactly as writteni used sweet italian sausage because. Add garlic and cook for an additional 12 minutes until fragrant. Oct 26, 2016 pair it with a slaw or kale side salad and crusty wholegrain bread for a light, satisfying dinner.
Try this healthier take on this popular comfort soup. Instant pot sweet potato kale soup simply happy foodie. Sometimes spinach for the kale, sometimes white northern beans for the cannellini beans. Cooking light italian sausage soup recipe sparkrecipes. Very versatile i have swapped out ingredients based on what i have on hand. Ree the pioneer woman soups 2 bunches kale, picked over, cleaned, and torn into bite sized pieces 12 whole red potatoes, sliced thin 1 whole onion, chopped 112 pound italian sausage. Make it the weekend before and refrigerate for the rest of the week. Add onion and sausage and cook for 57 minutes until the onion is translucent and the sausage begins to slightly brown, stirring occasionally.
Sweet potato, sausage, and kale soup recipe myrecipes. I used spinach instead of the kale and added more cheese. Download one of my cookbooks and get instant access to easy. Italian chicken sausage 8 cups coarsely chopped peeled sweet potato about 2 14 pounds 8 cups organic lesssodium chicken broth. The combination of coconut milk, kale, potatoes, italian sausage, and bacon make this healthy zuppa toscana super. In the meantime, we are going to also start cooking up our veggies. I made a couple changes to this recipe, as i usually do, and i think it greatly improved the flavor.
Throw all your ingredients in the crock pot and dinner is set. How to make kale potato sausage soup recipe youtube. Kale potato and sausage soup posted in soups 18 comments easy kale potato and sausage soup recipe aka zuppa toscana hearty soup, packed with sausage, potatoes and kale, perfect for a. So i went home and whipped up a batch with some spicy chicken sausage to make it a tad healthier. Add garlic and cook, tossing occasionally, 2 3 minutes longer. Delicious and i loved the way the kale stays crisp and firm. An easy soup recipe loaded with smoked sausage, kale and potatoes. Add the water, broth, and salt and bring the soup to a boil.
To avoid orange soup, rinse your sausage in very hot water. The bacon provides a tasty garnish for the soup, but omit if youd like. Nov 27, 2018 this slow cooker italian sausage and kale soup with sweet potatoes is hearty yet perfect for a light fall dinner. Add italian sausage, brown sausage, remove from pan and set aside. This sausage, white bean, and kale soup from cooking light is exactly what we needed. This sausage, kale and sweet potato stew is full on flavor, and keeps you full. What to eat the other 29 days of november cooking light. Hearty zuppa toscana soup with sweet italian sausage, potatoes, kale, bacon, and parmesan cheese.
Add onion and saute 5 minutes then add sweet potato and sausage and cook, tossing occasionally, 3 minutes. Sausage and spinach soup from cooking light recipe. Add the kale, potatoes, sausage, chicken stock, water, carrot, salt and pepper. With this sweet potato and kale soup, youll stay warm and satiated all season long. Minestra is a light, brothy italian soup with vegetables. Smoked sausage, kale and potato soup easy 30 minute soup. Add the potatoes and boil until theyre just starting to soften, then drain and set aside. I have also made it with italian pork sausage, but have also used italian sausage versions of turkey, chicken and tofu. This tuscan cuisine is traditionally made by reheating leftover minestrone or vegetable soup from a prior meal and adding bread. This chunky sweet potato soup with italian sausage, kale, and white beans makes for a hearty dinner on a chilly fall or winter evening. Crockpot italian sausage and kale soup with sweet potatoes. Cook until sweet potato has softened, 10 to 15 minutes.
How to make kale potato sausage soup great for the winter 12 teaspoon rosemary 12 teaspoon thyme 2 tablespoon butter or olive oil 1 yellow onion, diced 3 garlic cloves, minced or finely. I think it tasted much better with the creamy consistency and all the flavors combined well. Turkey sausage kale and sweet potato soup easy, hearty soup recipe made with smoked turkey sausage, kidney beans, fresh. Sweet potato, sausage, and kale soup publix recipe. If i had a quarter for each time that this italian sausage soup is requested in our household, id be a thousandaire. Made this spinach potato sausage soup with a few variations so my husband would eat it. I did use the whole package of turkey sausage and i think it just added to the richness of the spices. Bring to a light boil, then reduce heat to medium low. I absolutely love fall and i love all the veggies and fruits in season. Autumn vegetables take on a deep sweetness after the first frost, so let them shine in this hearty soup. Bring to a simmer and stir it so that your kale starts to wilt down into the soup. Healthy zuppa toscana whole30, paleo, dairy free 40 aprons.
Zuppa toscana sausage, bacon, potato, and kale soup salt. This recipe is ideal for a weekend, when you can check on the slow cooker after just a few hours. Add the sausage, potatoes, and redpepper flakes and bring back to a simmer. I always make this onepan sausage with sweet potato and asparagus recipe when i dont have much time to make side dishes such as rice, quinoa, mash potatoes, or salads. Its also the perfect excuse to invest in an immersion blenderyou can puree the soup right in the pot, without having to transfer hot liquid back and forth from your pot to a blender. Full of proteinpacked sausage, hearty beans and nutrientpacked veggies, each bowl leaves you satisfied and feeling good. Cooking light may receive compensation for some links to products and services on this. This soup is like the fall spin on this other recipe i shared. Ive dug into my mental recipe box and recreated it the best i could but with a few updates that make it more 20 than 1993 but without any additional effort and the result is this roasted tomato, kale, sausage, and potato soup no matter what era its from, i can tell you its a keeper. Roasted garlic and potato soup with sausage and kale. Italian sausage soup with kale and beans hearty and incredibly delicious soup prepared with italian sausage, onions, garlic, kale, and beans. Cook, partially covered, until the potatoes and kale are tender, about 6 minutes longer.
Sep 02, 2015 once the sausage is browned, add your sweet potatoes, kale and chicken stock. Sausage and kale pesto pizza with blistered tomatoarugula salad. As it starts to get cold the only thing i want to eat is soup oh and good carbs rolls, biscuits, cornbread, homemade bread, etc and sweets always sweets. This kale potato and sausage soup recipe has been popular on my blog, especially during the colder months of the year.
Smoked sausage, kale and potato soup easy 30 minute soup recipe. I used spicy pork sausage instead of cajun sausage. One of my new favorite soup recipes is an italian sausage and kale soup by radiance nutrition. Instructions heat olive oil in a large pot over mediumhigh heat. One pan creamy gnocchi with italian sausage and kale. Recipes like sweet potato black bean burgers and chicken burrito bowls with sweet potato rice are tasty, filling and make the most of the sweet potato.
Use sweet italian sausage or another mild or spicy fresh pork sausage in this flavorful potato soup. And if youve spent all of your years thus far avoiding kalewell, join the cool kids and give it a go. This version of a traditional portuguese soup uses sweet potatoes in place of white potatoes. Cook until beans are heated through and sweet potato is soft, about 10 minutes. Slow cooker beefand sweet potato chili robust chili powder, cumin, and cayenne pepper are tamed and balanced by sweet potatoes. Stir great northern beans and diced tomatoes into the pot. This creamy sausage, bacon, potato, and kale soup is total comfort food. This dish is one of the easiest dinners you can possibly make during the week for you and your family. Kale and potato soup with turkey sausage recipe myrecipes. I have been making this stew since the recipe was published in cooking light magazine.
Onepan sausage with sweet potato and asparagus primavera. Sausage, bean and sweet potato soup the lemon bowl. Slow cooker italian sausage and kale soup with sweet potatoes. Allrecipes has more than 70 toprated creamy and comforting sweet potato soup recipes. Dried brown lentils hold their shape after being cooked, so this soup is a good one to make ahead. Easy, delicious and healthy cooking light italian sausage soup recipe from sparkrecipes. Dijon chicken stew with potatoes and kale recipe myrecipes. If youve never had kale, this dish makes the most of its sweet, earthy flavor. In a large pot, crumble and brown the italian sausage with the.
This soup is a little spicy, a lot meaty, and full of goodforyou greens. Oct 14, 2018 if you are not a fan of coconut or almond milk, you can serve each bowl of this easy kale potato and sausage soup with a tablespoon or two of green yogurt. Click here to pin this paleo slow cooker italian sausage and kale soup recipe. The soup will thicken as the potatoes begin to release their starch into the soup. Kale is perfect for soups, it stays tender and doesnt wilt too much as it cooks. Jan 28, 20 but she told me that one of her recent favorites was a sweet potato, sausage and kale soup. Jun 28, 2019 hearty onepot meals like this sausage, bean and sweet potato soup not only feed a crowd but the entire dish comes together in less than 30 minutes. Cook 5 minutes or until sausage is lightly browned, stirring to crumble. Add the diced onion and cook until onions release some moisture, about 5 minutes. Coconut curry soup with chicken, carrots, and kale pinch me.
Lighten up a hearty sausage soup recipe with turkey italian sausage and add flavor with canned tomatoes, fresh basil and parmesan cheese. Find quick and healthy recipes, nutrition tips, entertaining menus, and fitness guides to help you make smart choices for a healthy lifestyle from cooking light magazine. If you like to avoid red meat, make it with turkey sausage. Sweet potato, kale and sausage today is thanksgiving well, maybe it was yesterday actually. Mar 02, 2017 sausage kale soup i am planning on making a soup with italian sausage, kale and potatoes as the main ingredients, in chicken stock. When butter begins to brown, add sweet potatoes in 1 layer and sprinkle with cinnamon, nutmeg, and a pinch of salt. Heat oil in a large stockpot over mediumhigh heat until shimmering. Cook for another 5 minutes, stirring once or twice. This slow cooker italian sausage and kale soup with sweet potatoes is hearty yet perfect for a light fall dinner. Jan 11, 2016 step up your lunch game with this easy and nutritious recipe for roasted garlic and potato soup with sausage and kale. The sausage with kale recipe out of our category vegetable. Instructions melt butter and heat olive oil in a large soup pot over mediumhigh heat. Cook without moving until a peek under 1 cube reveals a.